How to Prepare for and Make the Most of Your Hypnotherapy Appointment

1. Understand everyone can be hypnotised if they want to be.

Hypnosis is nothing to be afraid of, it is a natural state of relaxation that you will have already experienced many times. Remember last night, that lovely relaxed feeling just before you fell asleep, you were completely relaxed and comfortable, however if the phone had started to ring, you could have brought yourself back to full awareness immediately. You will be a great hypnotic subject if you have ever been engrossed in a film or book.

2. Accept that hypnosis works by communicating directly with your unconscious mind, changing unconscious behaviour patterns easily and effectively.

Your conscious mind is simply the tip of the iceberg of your brain, so focusing on the part that you don't usually communicate with can result in effective and immediate behaviour change, without relying on willpower or logic.

3. Know that hypnosis isn't anything to be afraid of. You will not be asked to speak whilst in a hypnotic state, so you will not accidentally reveal any deep dark secrets.

We run an ethical practice and are bound by the British Institute of Hypnotherapy Ethical Code, so please be assured that anything that is discussed in your session will remain confidential.

4. Please arrive at your session with a clear goal and an open mind.

As Henry Ford said "Whether you think you can, or you think you can't, you are probably right". If you say to yourself that the session is going to work and you are going to achieve the outcome you are hoping for, then you will achieve it! Please arrive with a clear idea of what you want to change in your life, with the attitude, "I like this type of therapy, I know it is going to work for me". Close you mind to anyone who is disparaging about hypnosis. Simple realise they are unlikely to understand why hypnosis is so effective. Imagine yourself having successfully made the changes, what do you look like, sound like feel like?

5. Have a good meal and drink plenty of water in advance of your appointment and look forward to allowing us to guide you on an exciting journey that will change your future.

It is a fantastic experience that will completely change your life. If you haven't booked already, do it now, your life could be amazing!

This report "Prepare for your Hypnotherapy Appointment" is exclusive to Midlothian Hypnotherapy Centre and is available to buy for £15.